Upcoming BGSS Support Sessions

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After-School Anxiety Management Workshop – Boys & Girls Club

Join Nyla Hopkins for an engaging after-school workshop designed to help teens better understand and manage anxiety. Through open conversation, interactive activities, and simple coping tools, Nyla creates a supportive space where young people can talk honestly about their feelings and learn practical strategies to care for their mental health. Drawing from her own experiences and the resources that have helped her, Nyla encourages teens to know they are not alone and that there are healthy ways to navigate anxiety.

After School Group Workshop- Anxiety Tools

This interactive group workshop introduces teens to practical tools for recognizing and managing anxiety in everyday life. Led by Nyla Hopkins, the session creates a welcoming space for young people to explore how anxiety shows up, talk openly with peers, and learn simple strategies they can use at school, at home, and with friends. Through guided discussion and hands-on activities, participants leave with techniques that support emotional awareness, confidence, and healthier ways to cope with stress.

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Reviews

“Nyla connects with teens in a way adults often cannot. Her openness about anxiety helps our members feel seen, and the practical tools she shares give them something they can actually use when stress shows up.”

— Program Director, Boys & Girls Club

“Our teens immediately related to Nyla because she speaks from real experience. Watching young people open up and engage with the activities she brought was powerful for our entire staff to witness.”

— Club Director, Youth Development Program

“Nyla’s workshop created a space where teens felt safe talking about the pressures they carry today. Her leadership, compassion, and peer-to-peer approach made a lasting impression on our youth.”

— Site Coordinator, Boys & Girls Club