Join Nyla Hopkins for an engaging after-school workshop designed to help teens better understand and manage anxiety. Through open conversation, interactive activities, and simple coping tools, Nyla creates a supportive space where young people can talk honestly about their feelings and learn practical strategies to care for their mental health. Drawing from her own experiences and the resources that have helped her, Nyla encourages teens to know they are not alone and that there are healthy ways to navigate anxiety.
Join Nyla Hopkins for an engaging after-school workshop designed to help teens better understand and manage anxiety. Through open conversation, interactive activities, and simple coping tools, Nyla creates a supportive space where young people can talk honestly about their feelings and learn practical strategies to care for their mental health. Drawing from her own experiences and the resources that have helped her, Nyla encourages teens to know they are not alone and that there are healthy ways to navigate anxiety.
