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This interactive group workshop introduces teens to practical tools for recognizing and managing anxiety in everyday life. Led by Nyla Hopkins, the session creates a welcoming space for young people to explore how anxiety shows up, talk openly with peers, and learn simple strategies they can use at school, at home, and with friends. Through guided discussion and hands-on activities, participants leave with techniques that support emotional awareness, confidence, and healthier ways to cope with stress.
This interactive group workshop introduces teens to practical tools for recognizing and managing anxiety in everyday life. Led by Nyla Hopkins, the session creates a welcoming space for young people to explore how anxiety shows up, talk openly with peers, and learn simple strategies they can use at school, at home, and with friends. Through guided discussion and hands-on activities, participants leave with techniques that support emotional awareness, confidence, and healthier ways to cope with stress.